Q: Switchgrass

PAX: Chaps, Capsize, Weezer

INTRO:
Cold frosty morning for disclaimer and pledge.

WARM-O-RAMA:
25x 4ct Smurfjacks
15x 4ct little baby arm circles frontward and backwards
arm and leg stetches

11s decreasing derkins by increasing Bruce Lee’s

THE THANG: MARSOC Short Card

30x:
Merkins
Squats
LBC
Jump Squats
Merkins
Mtn Climbers 4 ct
Flutter Kicks 4 ct
Dips
Merkin Thrusters
SSH 4 ct
Flutter Kick 4 ct
BBS
Merkin Thrusters
Lunges
Hello Dolly
American Hammer 4 ct

10x:
Burpees and 8 ct Bodybuilders twice each

After every 5 exercises we ran a lap around the park.

COT:

See Jeremiah 5:12

Like Jeremiah we think we are strong to compete with horses in battle, when God tells us we aren’t. Only through preparation and discipline in all aspects of our life will we become better and stronger. Even in trial and difficulty we must continue on in daily disciplines. In doing so we will reap the growth and blessing to persevere.