PAX: Chaps, Capsize, Weezer
Cold frosty morning for disclaimer and pledge.
25x 4ct Smurfjacks
15x 4ct little baby arm circles frontward and backwards
arm and leg stetches
11s decreasing derkins by increasing Bruce Lee’s
THE THANG: MARSOC Short Card
Mtn Climbers 4 ct
Flutter Kicks 4 ct
SSH 4 ct
Flutter Kick 4 ct
American Hammer 4 ct
Burpees and 8 ct Bodybuilders twice each
After every 5 exercises we ran a lap around the park.
See Jeremiah 5:12
Like Jeremiah we think we are strong to compete with horses in battle, when God tells us we aren’t. Only through preparation and discipline in all aspects of our life will we become better and stronger. Even in trial and difficulty we must continue on in daily disciplines. In doing so we will reap the growth and blessing to persevere.