Q: Chaps

PAX: Chaps, Twang

INTRO: Well, i was initially by my lonesome, but i pushed on and introduced myself…to myself and told myself not to hurt…myself.

WARM-O-RAMA:
Started out on my own with 21 SSHs, then Twang showed up to complete our duo for the day. I re-introduced, since i was balaclava clad and gave the disclaimer.
10 more SSHs IC
Daisy Pickers – 15 IC
Around the world claps 15 IC
High Knees – 15 IC
Don Quixote – 10 IC

Mosey to the playground for a twisty slide and some Hopscotch, then back to the fountain.

THE THANG:
Tabata was the name of the game today

Burpees
Flutter Kicks
Lunges
Swirleys (Back and Forth)
LBCs
Alternating Donkey Kicks
Irkins
Jane Fondas

Completed 6 Rounds

Mosey back to Mary

MARY:
Bohemian Rhapsody:
Freddie Mercury – 10 IC with a 3 ct between movements
Freddie Mercury – 10 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Gobbler Challenge is being held at FPD @515am Thursday, 500 Mile Challenge
Prayer/Praise – Twang: Wisdom and grace for friend at relationship crossroads, willingness to let good enough be good enough sometimes. Twang and Chaps: better husband/father. Prayers for brothers not there (Capsize and TI recovery)