Q: Capsize

PAX: Chaps, Weezer, Pythagorus, Crusty, TI, Tater Salad, Cub

INTRO: 26 SSH, 20 Imperial Walkers, 10 Bear hugs, 10 trunk rotations, 10 Big Arm Circles, all 3 count IC, back stretch exercise

WARM Up
Moseyed to park entrance and did C.O.P.
– 10 OYO squats holding position
Cub lead 10 2 count MCG’s and OYO and then he led 10 merkins holding plank
Indian run with flapping arms and squawking like a bird all the way around the block with last man doing 3 merkins

THE THANG:
Ran coupons a block back to street light, partnered up and did 2 rounds of Amrack Man makers while partner ran down to footbridge into neighborhood, held plank till the 6th was in, moseyed to Mary

MARY:
50 4 count IC LBC’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Bible study and prayer are on Fridays at YL room
Prayer/Praise – family F3 started helping at Christmas last year, squawking around park was symbolic of breaking our patterns of conformity. Encouraged pax to move intentionally, don’t put you light under a bucket and take ground