Q: Mtn Mama

PAX: Messi, Chester, Capsize, Chaps, Cub, Mtn Mama, weezer

INTRO:
liability waivers

WARM-O-RAMA:
bear hug, daisy pickers, trunk rotations,

THE THANG:
We started with a full shoulder blaster. It hurt.
Next we moseyed to the fountain for a swirlie relay. We moseyed on to the coupon pile and toted them back to the fountain. From there i pulled out an empty bottle and we played an F3 Wilderness version of spin the bottle (no homo). 7 sidewalks spoke off of the fountain. Each participant was assigned a spoke and if the bottle landed on them they had to pick an excercise for the group to do while they ran down and back. The bottle chose every one before we were through. Merkins, lunges, LBCs, planks, MCGs, and coupon curls kept us going as the bottle spun.

MARY:
Abbreviated. LBCs, heel touches, and cow pokers.

COT:
Count-O-Rama, Name-O-Rama. Yes
Announcements – yes
Prayer/Praise – heck yes! Prayed for neighbor Kris.