Q: T-Zo

PAX: T-Zo
Cub
Capsize
Chaps

INTRO: Disclaimer

WARM-O-RAMA: big arm circles, Daisy picker, bear hug, ssh, lunge oyo, 5 burpee oyo

THE THANG:
RECESS (workout on playground equipment) AMRAP 40 sec on/20 sec rest
Pullup/arm hang/chinup
Calf raise up steps
Dips at top steps
Pistol squats before slide
Rows at slide
Flutterkicks

Musical selections: Never gonna give you up, Playing with the boys, Take on me, Carry on my wayward son, I believe in a thing called love, Here I go again

MARY: Heels to heaven x 10, American Hammer x15, Plank 30 seconds

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 500 mile run
Prayer/Praise – praise for Cub’s M recovering from sickness, praise for Chaps’ kiddo getting good marks for good behavior, prayer for T-zo’s busy work and home schedule – cling to and seek the Lord for strength and guidance, prayer for young life and high school students to seek and find the Lord & avoid evils of the world, namely drugs/addiction. Praise for Crossroads graduation. Prayer pf protection for Capsize’s son, Ben, hiking AT