Q: Chaps

PAX: Mountain Mama, Preppy, Wheezer, FNG John

INTRO: Welcome/disclaimer
Take what Chaps says with a grain of salt and shot of penicillin.

WARM-O-RAMA:
Bear hugs x 15 IC
SSH x 20 IC
Daisy Pickers x 20 IC
Big Arm Circles x 15 IC
Moroccan Night Club x 20 IC

THE THANG:
-Catch me if you Can around park w/ 5 merkins for the last man
-Racoon Crawl on Putty’s Wall
-Match me if you can: pullups & Burpees
-Wall of Pain: Wall sits while others perform squats (Rounds of 20, 30, &40 squats)
-Parenthesis of Pain: 2 sets of 2 rounds of 10 dips, followed by 10 bear hugs IC
-Bear Crawl up and down Flathead Hollow while others SSH.
-Triangle of terror: 15x T-Supermans while Others plank 2 rounds

MARY:
-Crunchy Frogs 15 IC
-Freddie Mercury 20 IC
-LBCs 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Chilli cook off this evening
Prayer/Praise – Wheezer’s continuing Cholesterol struggle and grace for Preppy’s hectic work, Grace for Chaps while potty training son