Q: Cub

PAX: One Hit, TI, Twang, Chapps, Capsize

INTRO:
Disclaimer

WARM-O-RAMA:
10 windmills
30 sec leg holds
16 Daisy pickers
Back stretch

THE THANG:
Mosey to Coupons
Partner Q sac 40 yards
Other patner did curls, goblet squat, overhead press, switch In-between each set

Ran to Stairs
Partner ran stairs
Other partner did burpees, irkins, lbc 2x, switch In-between each set

Circle of pain 20 dips

Wall sit 90 seconds

MARY:
16 heels to heaven
16 heel touches
10 leg lifts

COT:
Count-O-Rama, Name-O-Rama.
Announcements – clean up event at Tanall Sq Park after beatdown
Prayer/Praise – Twangs job, Capsizes situation, One Hit and Crossroads, safe trips for Ti and Cub this weekend.