Q: Chaps

PAX: Chaps, Cub, T-Zo, Polecat, TI, Onehit, Tripod

INTRO: Welcome, Disclaimer, Chaps not professional

WARM-O-RAMA:
10 Bear Hugs IC
10 burpees OYO
10 Don Quiote IC
10 high knees IC
10 Big Arm Circles IC
10 Daisy Pickers IC

THE THANG:
Mosey to semi long way to fountain

Tabata: 20sec work, 10 sec rest
Merkins
Heismans
Dips
DeadBugs
IYTs https://youtu.be/chl4NHCPN98
Mountain climbers
Shoulder Taps
American Hammers

6 rounds completed

5 Core Principles
Creedo
Mission Statement

Bear crawl to Mary

MARY:
Crunchy frogs 15 IC
Plank 1 min
Side plank 30 sec each side

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5 November- Cub house demo after beatdown, 6 November – Open streets Macon 2-5 pm
Sixth Man: Tripod, loves coming for the fellowship (as long as it’s above 40 degrees) currently prioritizing life events/goals with M
Prayer/Praise – TI: Charlie’s seizures seem to be better now, Capsize’s ongoing situation with Caden