Q: Buick

PAX: T – zo
Mt momma
Pole cat

It was a beautiful morning at the wilderness- started with a disclaimer
5 core
Mission statement to which nantan seemed pleasantly surprised that the correct words were used and was REINVIGORATED himself as we started with 20 burpees after Yhc gave the credo

Burpees 20
Bear hugs 8
Merkins ic 10
Daisy pickers ic 10
Big arm circle ic 5
Big arm circle ic reverse 5
Mosey around the fountain
Circle up for monkey humpers ic 10
Burpees 10
SSH ic 10
Mosey to the corner of Mercer village for …
Burpees 10
Merkins ic on my call 10
Sprints to the second street light
Indian run follow the leader through Mercer campus for 3 full turns
Circled up for…
Burpees 10
SSH 21’s
Mosey just a bit
Circled up for …
Burpees 5
Lunge 10 per leg
Shoulder tap 10 per shoulder stayed in position for
Merkin 10 stayed in position for
Plank jacks 20
Lunge 10 per leg
Mosey just a
Indian run follow the leader back to the flag for Mary

Lbc 30
Heels to heaven 20
Lbc 30
Heels to heaven 20
Plank till time

Counted off

Announcements –
Nov 6 is a great opportunity for us to springboard our f3 community into the middle ga community with an appearance at the Open streets macon. See slack for details
Nov 5 dirty dawg is havin a chili cook off – dirty dawg is part of the Forsyth crew – go raid his house and show some love for your team of choice

Prayer – chaps can’t figure out why his 3 yr old isn’t playing at a professional level of soccer just yet. Seriously the prayer is for patience to become who we are as parents. Capsize and his burden to take in Caden despite all the issues.


Thank you men for beating the fart sack! Great work!