Q: Capsize

PAX: Capsize, Boucher, Moon Dolphin, Firefly, Chaps, Tezo, SeeFood, Cub

INTRO: 8 men decided to start their weekends off by taking the disciplined route. It was a beautiful morning for a beatdown. Encouraged by the numbers and return of SeeFood

WARM-O-RAMA:
Threw everyone off with my promise of something that hasn’t been done before.
20 IC SSH’s
3 rounds of Monkey Humpers COP style
Back stretch
Moved to side wall for the usual inch worm, but did 15 hand release merkins instead followed by a calf stretch and a mile run!

THE THANG:
An Ripper X- completely ripped of a Tony Horton workout with only a few modifications. We did one round, stretching in between
Mosey 1/2 mile, did hand release merkins while waiting for the 6th.
Then on to round 2, reducing the count by 5. We were on our butts for 30 minutes all together.
Last 5 minutes was an an stretch the other way to help us with he recovery process

MARY:
It was all Mary

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 at FPD next Saturday
Prayer/Praise –
Boucher was the 6th man and we prayed for he and his family as well as Cub and the house and students and YL Camp going on right now