INTRO: Disclaimer, modify up/down & ask if unsure how, push yourself don’t hurt yourself
WARM-O-RAMA: bear hug, Daisy picker, SSH, big arm circles, copperhead squat
Partner Up: P1 holds plank; P2 lunge 25yds, 15 burpees, bear crawl back. Switch. Repeat. Third rep: P1 held 6″ leg raise & P2 did 10 burpees vs 15
Dora 123: P1 run ~1/4 mile; P2 knocks out exercise. 100 dips, 200 derkin/merkin, 300 LBC
MARY: 15 American hammer
Announcements – F2 event next Saturday/Oct 22. Cub invites all to do demo work on Nov 5.
Prayer/Praise – Capsize caring for Caden (who’s going to Young Life this weekend) and for M who’s recovering from knee surgery. TI praise for provision of medical pros in church whole on vacay in NY when Charlie had seizure & was ok by end of day – getting follow up tests soon