Q: Chaps

PAX: Boucher, Capsize, Chaps, Cub, Firefly, Moon Dolphin, Sackful, TI, Weezer

INTRO: Welcome/Disclaimer

WARM-O-RAMA:
15 Bear Hugs IC
10 Don Quiote IC
10 Big Arm Circles IC
10 Daisy Pickers IC
Trunk Rotations 8 each way IC

THE THANG:
Mosey to Flathead Hollow

Bernie Burps a Bear 5>1

5 Core Principles

Tabata: 20 sec on/10 sec off

Freddie Mercury
SSH
Spiderman Merkins
Mountain Climbers
Squats
4-ct leg lifts
Lateral slide
Burpees

Completed 7 rounds

Mosey semi long way to Mary

MARY:
Crunchy frog 16 IC
Superman/Banana
Plank front and both sides

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 FPD?, Pink out 5k virtual, 6am Sunday run at FPD
Prayer/Praise – Capsize/Caden/Jenn, Boucher with us again, Firefly Homecoming (good decisions), TI as kids/family evolve- look to Jesus/ Be peacemakers.