Q: Mtn Mama

PAX: Mtn mama, TI, Cub, Blazer, Tzo Fox, Moon Dolphin, Firefly, Chewy, Messi, Chester

INTRO:
I’m not a profesh. Please don’t sue

WARM-O-RAMA:
We moseyed immediately. At every corner of the park we stopped to excercise. 10 burpees, 20 air squats, 30 merkins, and 40 LBCs in cadence.

THE THANG:
We moseyed to the soccer field and lined up for the Bear-a-thon. Thought this would be hard, but with the cold snap, bear crawling bare handed through frost turned out to be torturous. We crawled half way across the field and rested with some LBCs. We kept crawling all the way to FlatHead Hollow and shoved our hands in our pants for while.

Off to the fountain we went and ended the workout with a great round of “Wheel of Death.” It was so good we did two rounds. TI and Blazer left early….because they are weak I think. They gave a different reason.

MARY:
80 LBCs and a nice long plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – yes
Prayer/Praise – yes