Q: Buick

PAX: Capsize
Tzo
Ti
Zerb
Mtn momma
Messy
Cub
Twang
Chaps
Buick

Welcome
No disclaimer was given – sorry bout that. Fortunately no one was hurt while we crossed the road many many times.
5 core
Mission
Credo

We rucked

Made it 2.4 miles by 6:02.
Encouraged the men with a Tony Robbins quote that those who’ve been around me before have heard – “imagine what your life could be like if you raised the level of what you expected from yourself today”

Announcements
Plenty of opps for accelerating this quarter. 5k’s and 10k’s.
The weasel shaker challenge – post as much as you can at a minimum post 100 times and with a possible 400 times to get you your very own patch
First quarter challenge is the q challenge. I’m accepting completion to sign up more than me on that q sheet! Personally I’ve signed up as much as I have because I wanna set the tone for myself to be better throughout this year. I wanna lead my family and business with the same thought and excitement I bring to these beat downs or rucks or runs.
Capsize encouraged us to step up for crossroads…

Prayer
Kyle that owns the bears den – his son is in need of life change. Pray for those involved…

Pledge