PAX: Capsize (R), Chaps, Cub, Noseeum (F3 Alpha)
INTRO: we got a slightly late start as Chaps came out of the mist to plant the flag in the soggy earth.
Chaps not professional. Do the hard thing…safely.
10 Bear Hugs IC
10 burpees OYO
10 Don Quixote IC
10 high knees IC
10 Big Arm Circles IC
Capsize lead the Back Stretch
Mosey to semi long way to fountain
5 Core Principles
Swirlys back and forth
5 rounds completed
Bear crawl to Mary
Freddie Mercury lead by Noseeum
Heel touches by Cub
V up/roll up by Capsize
6th man: Noseeum – here for the fellowship and support. Currently handling issues with 2.0 (HS freshman)
Announcements – various run opportunities. Noseeum mentioned the Alpharetta hill run (30000 feet of elevation gain over 3 days). 5 year anniversary coming up.
Prayer/Praise – Noseeum – see above. Capsize grace and wisdom fathering. Cub – prayers for M’s ongoing illness.