Q: TI

PAX: Tripod, Messi, Mountain mountain, Fire fly, Tzo, chaps, Cub, moon Dolphin, TI.

INTRO:
Yes, we did.

WARM-O-RAMA:

SSH X 16 4ct
Imperial Walkers x 16 4ct
Bear Hugs x 16 4 ct
Big arm circles x16 4 ct

THE THANG:

Mosey to Dorm Stair:

Dora 0.5 1-2-3
50 burpees, 100 merkins, 200 BBS, 300 Air squats.
Pax 1 does exercise while pax 2 goes up stair case does 10 air presses and comes Down.

Plank while reciting 5 core, credo, mission.

Mosey to a short wall.
Dips x 15

Mosey to flags.

MARY:

Freddie Mercury x 18 4 ct
Dying cockroach x 14 4ct
Merkin x 10 4 ct
Jump knee tuck 20 OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Kids back to school, New year. Football Demar Hamlin, counter tops in before deployment- time away from M at deployment (T-zo), Capsize sick.