Q: Capsize

PAX: TI, Mountain Mama, Cub

INTRO:coldest day I have ever participated in, hands down. 4 PAX made the journey. 31 degrees 20 mph winds. If I wasn’t Qing it would have been hard to get out of bed so kudos to these guys for showing up and working, especially Mt. Mama who still had lingering covid fatigue. I said had because we prayed for healing in the name of Jesus. Did I mention it was cold? Disclaimer, go
My job today… keep us warm

Trunk rotations, back stretch, 30 SSH’s IC 4 count
Indian run with 3 star jacks around park for a lap

21’s with dips at the fountain run to entrance of park where we did spider mans
This took a really long time, probably should have picked a shorter run to fit it all in
C.O.P. Squats 5 round of 10 ea h while we held plank

Straight leg BBSU’ IC 4 count 10
BBSU 10 IC 4 count
War war 3 sit-ups 10 OYO
Heel touches ( mt. Mama pulled an ab, bless him)
30 IC 4 count

Count-O-Rama, Name-O-Rama.
Announcements – Monday Bible study, news letter and PaX challenge, Monday Bible study
Prayer/Praise – celebrating peace in TI’s home prayers for Cub, Mt. Mama and Capsize’s home,