Q: GPS

PAX: Olaf, TI, one hit, cub, chaps, Boucher, Weezer, yoshi, GPS, capsize

INTRO:
My 1st Time (VQ)
5 Core Principles,
Disclaimer,

WARM-O-RAMA:
Big Arm Circles (Forward)
Big Arm Circles (Backwards)
Cotton Pickers
Mosey To The Wall

THE THANG:

Raccoon Wall Craw
Plank Till Six

Mosey to Mercer Stairs

Partner Up:

Round 1
B- burpee’s 15
L-lbcs 15
S-squats 15
(while partner runs up stairs and back)

Round 2
D- Durkins 25
F- Flutter kicks 25
M- merkins 25
(while partner runs up stairs and back)

recover (not long enough apparently ) lol

Mosey to nearby Parking lot

“Co-pilot U-boats”
B- burpee’s 10
L-lbcs 10
S-squats 10

Mosey to fountain

Swirly Around The Fountain
(Forgot how much fun this was) 😅

Circle of pain
Hold plank, 10 Merkins

Mosey to Merry

MARY:

Lbcs
High flutter kicks
six inches
cotton pickers
high knees

“Who’s 1st in the Alphabet” Pax Pick-
Cub – 1 Minute Plank

Toe touch till 6am

COT:
Count-O-Rama,
Name-O-Rama.
Announcements – None
Prayer/Praise – One Hit- Prayer for Rooster
Cap size- EH- Pray for your brother,
Be a light- It’ll preach.

His Mercies Are New Today!
‭‭Lamentations‬ ‭3:21-26

Pledge it Out! 🇺🇸

Good Work Men!