Q: Boucher

PAX: Tripod, Capsize, Cub, Chaps, Olaf, Rudy, Rock Drop (visiting from F3 Lexington SC)

INTRO:
a perfect 50 degrees greeted us in the gloom.
Cub requested a heavy dose of Mosey.
YHC was happy to oblige.

WARM-O-RAMA:
don quixotes, big arm circles, trunk rotations

THE THANG:
mosey around the park to Puddy’s wall
racoon crawl
mosey to the corner of the park
AMRAP mike tysons for 45sec, 30sec, 15sec
mosey to the middle of Mercer
AMRAP plank jacks for 45sec, 30sec, 15sec
mosey to lot behind Mercer football stadium
4x4s OYO
mosey to bottom of Beall’s Hill on Telfair
AMRAP crunchy frogs for 45sec, 30sec, 15sec
mosey and bernie to top of Beall’s Hill, salute casa de Boucher, casa de Preppy, casa de Weezer
AMRAP LBCs for 45sec, 30sec, 15sec
mosey back to gathering point

MARY:
built into the THANG due to time

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise – Mountain Momma recovery from COVID, Capsize 2.0 Ben doing well, healing for Dorothy