PAX: Maestro, Capsize, Chaps, Twang, TI
INTRO:if you ever get to the wilderness a little early it’s a beautiful thing to watch chaps run over the hill carrying old glory. He serves well. The wilderness was cold this morning friends.
The air still but bitter and grass was a touch above frost, but stung like ice. But we persisted!
Slaughter starter 20 Burbees
Chinooks, Big arm circles, over head seal clap, seal lap, morracan night club
Catch me if you can in the front parking lot
Divided up 3 of us lunged walk while 2 backpedaled the loop to catch the lunge walkers then swapped off.
Rinsed and repeated several times
Moseyed to Newton chapel for some Bernie’s with squats at the top and derkins at the bottom
Rinse and repeat several times
TI EH’d a pedestrian while the rest of us help peoples chair
Mike Tyson’s ic 20
Peoples chairs several minutes with right leg left leg and chin stretch
Moseyed back to flag for rapid fire Mary
Maestro – dying cockroach
Capsize crunchy frog
TI crunchy frog
Twang crunch frog / LBC
Chaps Box cuttter
Announcements – yep
To be good fathers and husband
Good conversation there