Q: T-Zo

PAX: Seafood
Q-Tip
Cub
Weezer
TI
Moon Dolphin
Firefly
Capsize
Boucher
T-Zo

INTRO: Disclaimer, not a pro, push yourself, don’t hurt yourself

WARM-O-RAMA: 10 Bear Hug, 12 Daisy Picker, 12 High Knees 4ct, 12 Butt Kick/Hineys 4ct, 12 Arm Circles, the patent-pending Capsize Back Stretch, 10 burpees OYO

THE THANG: 1 mile run (times range b/w 8 min & 10 min)
500 ft lunge walk, 200 ft bear crawl, 100 ft crab walk, 100 ft inch-worm to get to playground
At playground: Match-Me-If-You-Can Pullups to Burpees (each pax performs AMRAP pullups and other pax match with burpees)
Estimated burpees 55-60
Mosey to coupon circle – AMRAP coupon curlz (for the girlz)

MARY: 25 flutter kicks, 10 4ct heels to heaven, 20 American hammer

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5k down in WR, T-Zo deployment – last in-res beatdown for a couple months
Prayer/Praise – T-Zo deployment, praise for blessing of Capsize’s van fixed, praise for Boucher’s daughter’s birth of twins, TI