Q: Boucher

PAX: GPS, Weezer, Chaps, Cub, Capsize, Rascal

INTRO:
Glorious 50 degrees in the gloom

WARM-O-RAMA:
daisy pickers
SSH
big arm circles

THE THANG:
mosey to gather coupons, mosey through Frizzles Forest to soccer field

4 Rounds of —
16 cross mountain climbers (knee across body) to static squats
10 spider merkins
12 overhead presses
16 rows
murder bunny to lightpole and back
20 goblet squats
***with a twist — every 90 seconds the timer goes off, and all pax stop what they’re doing and do 5 burpees
for rounds 3 & 4 the burpee alarm was every 150 seconds

MARY:
LBCs
WWII situps
freddy mercury
6 inch leg raises

COT:
Count-O-Rama, Name-O-Rama.
Announcements – convergence SLT tomorrow 515am — come and help us build F3 Macon
Prayer/Praise – Capsize 2.0 Ben playing soccer through injury

Aye