Q: Capsize

PAX: Tripod, Capsize

INTRO: I thought I was ghosted even as someone I didn’t recognize waited in his car in the parking lot until 5:15. I thought it was a homeless guy going to ask me for a cigarette but Alas Tripod emerged from his new ride. The homeless man asking for a cigarette didn’t come till the end of the beatdown

WARM-O-RAMA:
Quad stretch, back stretch, trunk rotations, SSH’s, imperial walkers, moseyed to fountain

THE THANG:
The thang was “ dice destiny or density or something”. I finally found a set of dice! I’ve been searching for a year.
Went like this:

Doubles= double the reps
2- burpee
3- run 1 leg of park
4- V up roll ups
5- Mike Tyson
6- dips
7- lunge walk
8- Swirley 1/2
9- binoculars
10- coupon squats
11- LBC’s the hard way
12- mile run
It’s started slow with 7 lunge walks, 15 dips, 8 Mike Tyson’s, but then we did a swirley and a half and it was on! Ran to coupons for binoculars, dips, coupon squats, V up roll ups, BBSU’s and stayed in Mary the last 10 minutes because we can

MARY:
Alternated calling out exercises
BBSU’s
VUp roll ups
Crunchy frog
Bicycles
Merkins
American hammers
LBC’s
Star jacks

COT:
Count-O-Rama, Name-O-Rama. Check
Announcements –
Prayer/Praise –
Prayed for each other