Q: Capsize

PAX: Mt. Mama, Chaps, Cub, Weezer, Firefly, Moon Dolphin, TI, Capsize , Cardinal

INTRO: we set out to honor Cardinal, our fallen F3 brother. We prayed for his family and friends. Disclaimer and followed his VQ workout

WARM-O-RAMA:
I will defer to the workout posted in slack

THE THANG:

MARY:
Crunchy frog 15 IC 4 count – Chaps
Heel touch 31 IC 4 count- Cub

COT:
Count-O-Rama, Name-O-Rama.
Announcements – chaps running 1/2 marathon next weekend, talked about setting goals, mainly workout goals per week
Prayer/Praise – Cub was 6th man. Thanks Cub, prayers for our leadership in our families, Mt. Mama, spoke about Aidan, a CC kid being severely bullied. Keep him in your prayers. He’s a good kid with a bad homlife