Q: Chaps

PAX: Chaps, Tripod, T-Zo

INTRO: Disclaimer (not a professional, TSQ, f3 Macon not Liable.) We are here to do the Hard thing…safely.

WARM-O-RAMA:
Bear Hugs 15 IC
Don Quixote 15 IC
Big Arm Circles 15 IC
Trunk Rotations 10 each way IC

5 Core principals

Mosey to fountain

THE THANG:
Its not to late to ring in the new year…

20 Swirlys Back and forth IC
23 Squats IC
20 SSH IC
23 Dips OYO
20 Step ups (10 each side) OYO
23 Mountain Climbers IC

Repeat after Mission Statement and Creedo

Mosey to Puddy’s Wall for a Racoon crawl opposite the normal flow, encountered a stick pile.

Mosey To Wesley for Coupons

20 Curls IC
23 Coupon Presses OYO
20 1-Arm Rows (10 each side) OYO
23 Coupon Squats IC

20 Curls (15 IC, then 5 OYO)
23 Coupon Presses OYO

Return coupons, then Mosey to Mary

MARY:
American Hammers 20 IC
Freddie Mercury 23 IC
Approx. 20 Second plank to time

COT:

Count-O-Rama, Name-O-Rama.

6th Man: Tripod – Leading family in seemingly perpetual sickness, some of the paranoia that goes with it.

Announcements – Lots going on, check Slack

Prayer/Praise – Tripod: See above, T-zo: Wisdom with time before departure, Chaps: Grace in parenting a toddler