Q: The Grinch

PAX: Backdraft
Cousin Eddie
Rainbow Row
The Grinch

INTRO:
Disclaimer, Mission, 5 provided by Pax.

WARM-O-RAMA:
SSH x 20
Daisy Pickers x 10
Arm circles x 10

THE THANG:
Started off with a leisurely jog around the church for a total of 1/2 mile. Then to the pad!

10 x side jumps over coupon, then run to end of pad.
Traveling burpees back to coupon.
10 x leg lifts while holding coupon overhead, then run to the end of the pad.
Walking lunges back to coupon.
10 x kettlebell swings.
Then a nice 300 yard run to the trench, touching a pine tree, then returning to the pad.

This is one set. We did this 5 times.

MARY:
No time for Mary this morning.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – I forget
Prayer/Praise – praying for Cousin Eddie and family. Marriages in general because we all know that wives and kids aren’t always easy.
Short word from Rainbow Row about the importance of staying in the Word…so underrated by believers.
Lastly, Luke 17:7-10. Remember, we are servants of the Most High! We do not follow Jesus for comfort. His sacrifice on that cross which provides eternal life is our reward!