Q: Back Draft
PAX: Rainbow Row, Cousin Eddie, ER, Back Draft
Chatter about marriage
Willie Mayes Hayes IC. 5
Daisy Pickers. IC. 10
Bear Hugs. IC. 15
Side Straddle Hops. IC. 20
Running tour of The Scrape. Every so often stopping to first Burpee (5), then Lunge (10), then Imperial Walker (15), then Merkin (20), then Plank Jack (25), then Squat (30).
5 Core and Mission given and discussed during the first part of the run.
Pax review of BLIMPS by going through all the exercises in the prescribed reps.
To inflate the BLIMPS, we lines up on the concrete pad, made a down and back run and completed the 5 Burpees. Another down and back completing 5 Burpees and 10 Lunges. Proceeded with the process until we completed BLIMPS.
Recovered on our 6 with 10 Freddie Mercury and 10 Flutter Kicks IC.
Took the long way back to Mary stopping for a 60 second Peoples Chair and 5 more Burpees for good measure.
Pickle Pounder IC. 10
Hello Dolly. IC. 10
lBC. OYO 20
COT: did it
Count-O-Rama, Name-O-Rama. Did it
Announcements – Q spots open at the Scrape. Region Beat Down coming later in March to celebrate 5 years
Prayer/Praise – praying for all marriages, families and relationships. Specifically for Cousin Eddie and his family. Weekend travel