3

PAX

0

FNGS

Q: Cousin Eddie

PAX: Rainbow Row, The Grinch, Cousin Eddie

WARMUP:
Disclaimer, Core Principals, Mission statement
15 Little Arm Circles
15 ” ” reverse
15 Big Arm Circles
15 ” ” reverse
15 bear hugs
15 hillbillies
15 daisy pickers
THE THANG:
1 loop around the church (1/2 mile)
Arm Destroyer workout-
25-20-15-10-5 merkins
15-15-15-10-5 squats
25-20-15-10-5 Irkins
15 yard lunges each direction
25-20-15-10-5 Derkins
Peoples chair each round
15-15-15-10-5 alternating shoulder taps
15-15-15-10-5 squats
I threw in some bear hugs just to help the arms/shoulders
1 loop around the church (1/2 mile)
MARY:
30 LBC
10 hello dolly
10 box cutters
ANNOUNCEMENTS:
COT: count-o-rama, name-o-rama, Prayers requests: Many PAX traveling in the next few weeks, Prayers for families and marriages.