PAX: The grinch
Mosey to coupons
Cusack to the pad – number off
Bear crawl half way lunge walk back while partner does man makers or burpees for a cumulative of 100
Murder bunny half way then lunge walk with the coupon while the partner does kettle bell swings till we hit 100
Then we will do sprints
Halfway and back then full court and back while the partner does 200 merkins cumulative
5 core – thank you backdraft
Mission statement- thank you er
Credo – had a great time explaining this part to fng belushi as he witnessed the pax that had finished first with their partner work only to join the other pax to push them to finish their work. When we rally around our HIM we pick him up and push him forward. We leave no man behind and leave no man where we find him.
Put coupons back
Follow the leader to Mary
Lbc ic 25
Box cutter ic 10
Low Plank for 90 seconds
Named fng belushi
Check slack – lots coming up – maestro would say for us to make sure may 13 is marked on our calendars!!!
Er wife goin in for tests on her heart
Belushi to find the right job
Hollie (bewyack’s m) boards certification test on Friday
Pleasure being with you men this morning!