Q: Back Draft
PAX: Cousin Eddie, Back Draft
Bear Hugs, Daisy Pickers, Hill Billies, Side Straddle Hops
Laps around a 100’ by 40’ concrete pad.
12 rep exercises with coupons at each corner.
Thrusters, American Hammers, Grave Diggers and Swings
12 walking lunges moving between each long section and 12 murder bunnies on the short sections
5 laps completed with some modifications
15 Murkan X 3
20 freddie mercury
15 hello dolly
Announcements – Official ruck start at the
Cousin Eddies wife has some upcoming travel. We pray for her safe travels and for his wellbeing while she is away. Prayed for the safety and wellness of the Scrape “no-shows”.