Q: Back Draft

PAX: Cousin Eddie, Back Draft

INTRO:
Mission Statement
5 Core
Credo
Disclaimer

WARM-O-RAMA:
Bear Hugs, Daisy Pickers, Hill Billies, Side Straddle Hops

THE THANG:
Laps around a 100’ by 40’ concrete pad.
12 rep exercises with coupons at each corner.
Thrusters, American Hammers, Grave Diggers and Swings
12 walking lunges moving between each long section and 12 murder bunnies on the short sections
5 laps completed with some modifications

MARY:
15 Murkan X 3
20 lbc
20 freddie mercury
15 hello dolly

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Official ruck start at the
Compound tomorrow’
Prayer/Praise –
Cousin Eddies wife has some upcoming travel. We pray for her safe travels and for his wellbeing while she is away. Prayed for the safety and wellness of the Scrape “no-shows”.