Q: Back Draft
PAX: ER, Rainbow Row, Back Draft (Q)
Missing the other Scrapers.
Little Shoulder Circles forward and reverse in honor of Cousin Eddie
Side Straddle Hop X 15 IC
Imperial Walkers X 14 IC
Daisy Pickers X 13 IC
Willie Mays Hayes X 12
Disclaimer as we moseyed to the Coupons
5 Core and Mission Statement before we engaged.
SCRA-LIMINATOR (you know, like Scrape and Eliminator smashed together…)
4 exercises to be done: starting at 15 reps and decreasing 1 rep after each round.
Over head press w/ coupon
Orbit around the waist w/ coupon
Surrenders w/ coupon (kneel down on knees and then stand up for one rep)
V-ups without coupon
After each odd numbered rep round, run around the concrete pad twice. (Need to find the distance but a lap would be around 100 yards)
20 lbc so she knew we were there.
Prayer/Praise – ER and Rainbow Row both have leadership roles this weekend with young men. May they be given the tools they need to lead well. For all family relationships. Thanks for all of our blessings.