Q: ER

PAX: Daniel-son
ER
The Grinch
Standby
Rainbow Row

INTRO:
Disclaimer and general mumble chatter about it being 0515 on a holiday

WARM-O-RAMA:

SSH IC x20
Daisy Picker IC x20
Imperial Walker IC x20
Arm Circles Forward IC x20
Arm Circles Reverse IC x20
Arm Circles Chinooks IC x20

THE THANG:
Mosey to concrete pad for sometime at all four corners.

Start in center, run to the corners and complete exercises before returning to center. Starting with C1: 16, C2: 15 C3: 14, C4: 13; each time in the center 4 burpees. Complete 4 rounds
Center: Burpees
Corner 1: Plank Jacks
Center: Burpees
Corner 2: Merkins
Center: Burpees
Corner 3: Plank up/downs
Center: Burpees
Corner 4: LBC

Mosey around the .5 mile perimeter

MARY:

Flutter Kicks: 20
American Hammers: 20
Flutter Kicks: 20
American Hammers: 20

COT:
Count-O-Rama, Name-O-Rama.- Daniel-son was our 6th man and shared how he heard about F3 and what keeps him coming back

Announcements – continued local events

Prayer/Praise – fellowship and encouragement of F3 but a healthy reminder not to let F3 or anything (hobby, work, school affiliation, etc…) replace the identity we have in Christ.