Q: Rainbow Row

PAX: ER
Backdraft
Beach Body
Daniel-son
Grinch
Stand-by (FNG)
Rainbow Row (Q)

Intro
Disclaimer
5 Core Principles
Creedo
Mission Statement

Warm-a-Rama
Q gave heads up that it was his birthday week, and everything (almost everything) would add up to 42. ER grumbled something like he hoped Burpees weren’t involved… the Q was inspired…
– 21 SSH IC
– 21 Mountain Climbers IC
– 21 SSH IC
– 21 Mountain Climbers IC
– 12 Daisy Pickers IC
– 12 Bear hugs IC
– 12 Little arm circles front and reverse IC
– 12 Imperial Walkers IC

The THANG
– Moseyed to brick yard, each Pax grabbed a coupon and lined up on the pad
– Round 1 consisted of:
7 overhead press
7 seated overhead press
7 laying on back Press
7 block merkins
Run to the end of the pad, 4 burpees (hence the inspiration from ER)
Repeat 6x – 42 reps of each exercise and 24 burpees

– Round 2:
7 KB swings
7 curls
7 goblet squats
7 bent over rows
Run to end of pad and 3 burpees
Repeat 6x – 42 reps again and 18 burpees
2 rounds combined gave the pax 42 burpees, thanks to ER.

Moseyed back for Mary

MARY
-30 sec low plank
– 21 LBCs
– 21 little leg lifts
Rinse repeat=
1 min low plank
42 LBCs
42 Little leg lifts

COT
Count-a-Rama
Name-a-Rama
FNG got named Stand-by for his lack of desire to wait on work to come, I.e. detests the idea to “Stand-by”
Announcement
Prayer
Pledge