Q: Back Draft

PAX: Cousin Eddie, Rainbow Row, ER, The Grinch, Back Draft

INTRO:
Disclaimer, Mission, 5 Core (one from each Pax member), Cousin Eddie with the Credo

WARM-O-RAMA:
Bear Hug (12)
Daisy Pickers (12)
Side Straddle Hop (20)
Goose Step (1,2,3 kick) 12

THE THANG:
6 stations with 20 reps each station
S is for split squats
C is for clap Merkin
R is for reverse crunch
A is for archer Merkin
P is for pickle pounder
E is for elf on the shelf
5 rounds complete TOGETHER (100 reps each station in total).

MARY:
Freddie Mercury in cadence (20)
American Hammer in cadence (12)
LBC oyo 20

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5K on base this AM, Grinch Qing at the Complex tomorrow at 6:15
Prayer/Praise – Cousin Eddies family travels, Rainbow Row coaching basketball and stretched thin, Cardiogram results for ERs wife, relationships/ marriages that are struggling.