Q: ER

PAX: Beachbody
Cousin Eddie
ER

INTRO:
– Disclaimer
– Mission Statement
– Core Principles

WARM-O-RAMA:
– Side Straddle Hop – 15 IC
– Don Quixote’s – 15 IC
– Arm Circles big and small (forward, backward, chinooks) – 15 IC
– Daisy Pickers – 15 IC
– Imperial Walkers – 15 IC

THE THANG:
“Elmers Favorite”
Mosey to Pain Shed to pick up a coupon. You will complete the following exercises starting at sets of 15 for each exercise. After you complete the set you will run along to the perimeter road and back. Then you repeat doing 14 reps of each exercise, run, 13 reps, run, 12 reps, run, etc. until you get to 1 rep. If you complete you work back up the ladder starting at 2 reps, then 3, etc.

– Curls for girls
– Goblet Squat
– Overhead Press
– Goblet Squat

MARY:
– LBCs (25) IC
– Flutter Kicks (25) IC
– American hammers (25 each side) OYO
– Plank – hold plank until time is up

COT:
Count-O-Rama, Name-O-Rama.

Announcements
– Complex going live 4 Feb

Prayer/Praise/Pledge
– Continued prayer for Beachbody’s M with the remaining months of pregnancy
– Quick check on everyone’s yearly plans for the 1F and 3F
– Diving into God’s word takes discipline (the same it took to get out of the fartsac); just 15 minutes a day could result in reading the Bible in less than a year.
Donald Whitney says, “We fail in our study of God’s word not so much because it is difficult to understand, not so much because it is dull and boring, but because it is work. Our problem is not a lack of intelligence or a lack of passion. Our problem is that we are lazy.”