Q: Cousin Eddie

PAX: Cousin Eddie, ER, Space Jam

INTRO:
*Disclaimer
*Core principles
5 Burpees

WARM-O-RAMA:
X2
Big arm circles forward IC 10
Big arm circle back IC 10
Little arm circle forward IC 10
Little arm circle back IC 10
Chinook IC 10

THE THANG:
Mosey to ditch
5 burpees
10 Derkins
15 mountain climbers
Run down the hill
5 burpees
10 Merkins
15 plank jacks IC
Run up the hill
3 burpees
5 Derkins
10 mountain climbers
Run down the hill
3 burpees
5 Merkins
15 plank jacks IC
Run up the hill
3 burpees
5 Derkins
10 mountain climbers

Mosey to fire pit
30 dips
15 Merkins
10 step ups
15 dips
10 Merkins
10 steps ups

20 LBC
5 Wall hops
20 LBC
5 Wall hops
5 Merkins
10 box jumps
3 burpees while we headed to Mary

MARY:
20 LBC
6in legs
BOX cutter IC 10
Freddie Mercury IC 10
American hammers 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Reminder of Ruck in the AM
Prayer/Praise – Central’s Christmas Program Sunday, Cross Point’s HBD Jesus Program, Space Jam for Patience, Prayer for attendance.
Pledge out