Q: Cousin Eddie

PAX: ER, Space Jam, Beach Body, Rooster(FNG)

INTRO:
***Disclaimer
***Core principles
Beach Body did an active recovery during the workout.

Alternating Squats(5)/Merkins(5) every minute for the duration
WARM-O-RAMA:
Daisy picker IC 10
Little arm circle forward IC 10
Little arm circle back IC 10
Big arm circles forward IC 10
Big arm circle back IC 10
SSH IC 10

THE THANG:
Mosey to get coupons
Overhead press 50-25-15-10-5
Run to line and back
Bent over rows 50-25-15-10-5
Run to line and back
Coupon swings 50-25-15-10-5
Run to line and back

Coupon pass as a group 2 rounds of 5 each direction
Around the circle up-downs
MARY:
30 LBC
BOX cutter IC 10

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise –
ER – Daily priorities correction
Beach Body- Health and Central Baptist Christmas program
Overall Group numbers through the winter
New FNG Rooster(Zach)
Pledge out