Q: Cousin Eddie

PAX: Cousin Eddie, ER, Beach Body

INTRO: Disclaimer, Core Principals, Mission Statement

WARM-O-RAMA:
Air squats 15-10
Lunges 15-10
Calf raises 15-10
SSH 15-10

THE THANG:
Air Squats 25-15-10
People’s Chair
Squat jumps 25-15-10
People’s Chair/Merkins 15-10 because our arms were sad and feeling left out
Side lunges 25-15-10
People’s Chair
Calf raises 25-15-10
2 minutes of stair runs

MARY:
30 LBC
15 box cutters
30 American hammers
30 LBC
10 Box cutters
20 American hammers

COT:
Count-O-Rama, Name-O-Rama.
Announcements: The Complex is spinning up. Ruck on Saturday morning.
Prayer/Praise – Pray for BB family, ER is going to be getting the estimate back on vehicle damage, continued prayer for growth for the group to impact the community around The Scrape/ The Complex.