Q: ER

PAX: Cousin Eddie
Elmer
ER

INTRO:
– Disclaimer
– Mission Statement
– Core Principles

WARM-O-RAMA:
2 Rounds:
– Side Straddle Hop – 15 IC
– Don Quijotes – 10 IC
– Imperial Walkers – 10 IC

2 laps around parking lot

THE THANG:
Starting at sets of 10 for each of the following exercise. After you complete the set you will run out and back 100 yards.

– Burpees
– Air Squats
– Merkins
– Big Boys

Repeat doing 9 reps of each exercise, run, 8 reps, run, 7 reps, run, etc. until you get to 1 rep.

MARY:
– LBCs – 25
– Flutter Kicks – 50
– American hammers – 20
– Plank – 1 minutes
– LBCs – 25

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise
– Great reports of Christmas with families; men are not in dog house with M’s
– Beach Body’s M with significant back pain
– ER has hot water after 48 hours

Coffeeteria at Little Light Cafe discussed
– Start date and name for permanent ruck on Saturday
– WR ministry opportunities to serve
– Summer 2.0 event
– Harassed Elmer for never seeing the movie Elf