Q: Cousin Eddie

PAX: Cousin Eddie, ER, Elmer, Rainbow Row

INTRO:
Disclaimer, Core principles, Mission statement

3 reps per minute PAX choice for workout
WARM-O-RAMA:
Big arm circles forward IC 15
Big arm circle back IC 15
Chinook IC 15
Little arm circle forward IC 15
Little arm circle back IC 15
Big arm circles forward IC 10
Bear Hugs 10
Big arm circle back IC 10
Chinook IC 15
Little arm circle forward IC 10
Little arm circle back IC 10
Present (Coupon) Pass X10 each direction

THE THANG:
Merkin 10-15-20-15-10-5-10
Block press 10-15-20-15-10-5-10
Bent over rows 10-15-20-15-10-5-10
Block curls 10-15-20-15-10-5-10

MARY:
30 LBC
BOX cutter IC 10
30 LBC
BOX cutter IC 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – NO Popup Ruck Tomorrow
Prayer/Praise – Rainbow Row – Mom with Covid, ER- Elderly Family in town, Elemr Praise for good result to Children’s ongoing treatment.