Q: ER

PAX: Beach Body
Cousin Eddie
ER
Rainbow Row
Space Jam

Five men defeated the fartsack, faced the 39 degree temps and collected hoodies/sweatshirts for the Crossroads Recovery…also had the opportunity to the to better themselves and have evidence to emotional headlock those HIM who decided to sleep in.

INTRO:
Disclaimer & Core Principles

WARM-O-RAMA:
– Bear Hugs
– Imperial Walkers
– Daisy Pickers
– Hillbillies
– Bear Hugs

THE THANG:
Pole Position – Moseyed to every other light pole around the campus and completed 20 reps of one of the following exercises:
– Merkins
– Air Squats
– LBCs
– Monkey Humpers
– Lunges
– Jump Squats
– Burpees
– Planks

Completed 3 laps around campus for roughly 2.4 miles

MARY:
– Flutter kicks
– Freddie Mercuries
– Wipers
– 1 minute plank

COT:
Count-O-Rama, Name-O-Rama
Announcements:
– Reminder of The Scrape’s Friday workout
– Potential Rucking if men are available
– Quick check on Christmas gifts for our respective M’s; shopping days are quickly passing
Prayer/Praise:
– Relationships with family as holiday’s tend to bring about stress
– Rainbow Row’s mother with COVID and it’s holiday schedule impact
– Beachbody’s home renovation needing dry weather to complete &lower undue frustration
Pledge