Q: Rainbow Row
PAX: Back Draft (FNG), ER, Space Jam, Cousin Eddie, Newman, Run Flat, Maestro, Rooster, Rainbow Row
Ode to the Christmas Tree
Intro – 5 Core Principles, Creedo, Disclaimer (it was identified later that YHC failed to recite the Mission Statement)
– 25x IC SSH
– 15x IC Daisy Pickers
– 10x IC Bear Hugs
– 15x OYO Merkins
– 15x IC Little arm circles, reverse 15 more
– 15x IC Big arm circles
– 5x OYO burpees
Mosied around the parking lot, then over to the soccer field and each ox acquired a coupon
Pax circled up with their coupon and YHC briefed the workout named the “Ode to the Christmas Tree”
Round 1 (the base of the tree):
5 exercises, Hand-Release-Merkins, Jump Squats, Push Press (w/ coupon), Burpees, Flutter kicks. Each exercise 10 reps each.
Round 2 (moving up the tree):
Pax is able to vote to drop one exercise, but the 4 exercises left are now 20 reps each. Pax voted to drop burpees (surprise)
Same as round 2, pax decided to drop push press. So now they are left to perform, HRM, Jump squats, flutter kicks, 30 reps each
Down to 2 exercises, Jump squats and flutter kicks, 40 reps each.
Much discussion on which one to do 50 reps, Run Flat threatened to merlot around Round 3 from jump squats, so the pax decided to keep jump squats. 50 reps to finish at the top of the tree.
Returned coupons and Mosied back to flag,
6 inches for one minute to box cutter for 20, then 25 LBCs OYO
Pax was no longer cold, but wet feet, wet six, wet belly, proved to be a good beat down for all.
Count-a-Rama, Name-a-Rama, one new FNG Back Draft, announcements, prayer, pledge.
Special thanks to Run Flat and Maestro for gracing us with their presence. It was great to get a good crowd today to push men and be pushed by men.