Q: Cousin Eddie

PAX: Cousin Eddie, ER, Elmer, Beach Body, Puma, Rooster, Space Jam, CDO, Tater salad, Mayflower

INTRO:
*Disclaimer
*Core principles
2 Burpees every minute for Duration of beatdown

Warm-O-Rama:
X2
Big arm circles forward IC 10
Big arm circle back IC 10
Little arm circle forward IC 10
Little arm circle back IC 10
Chinook IC 10

The THANG:
Block presses 35-20-10-5
Lunges 35-20-10-5
Merkins 35-20-10-5
Squats 35-20-10-5
Coupon shoulder carry
Coupon above head carry

Mary:
30 LBC
BOX cutter IC 10
Freddie mercury IC 10
2 Burpees

Circle of Trust:
Count-O-Rama
Name-O-Rama
Prayer/Praise: ER got his vehicle back and the cost was lower than expected, Prayers for Travel, Remembering the reason for the season, Remembering to be good fathers and husbands.
Pledge