Q: ER

PAX: Beach Body
Cousin Eddie
ER
Newman (FNG)
Peloton
Run Flat

6 WR HIM defeated the fartsack by playing around in the misty rain, lifting coupons, and telling dad jokes.

INTRO: Disclaimer and 5 Core Principles

WARM-O-RAMA:
– Bear Hugs
– Daisy Pickers
– Imperial Walkers
– SSH

THE THANG
Moseyed to “The Pain Shed” – where coupons live- for partner work. Partner 1 does coupon work, while the other moseys across the concrete pad and back. Group repetitions until done.

– 1st Round – 40 coupon rows, 50 coupon squats, 60 push presses
– 2nd Round – 40 swings, 50 overhead triceps, 60 coupon squats

Moseyed to the wall for:
– 10 dirty walk ups
– Peoples chair (solo, little arm circles forward and backwards)

Moseyed to flag for light pole stations
– 1st pole: Imperial Walkers 20 IC
– 2nd pole: Plank Jacks 20 IC
– 3rd pole: Air Squats 20 IC
– 4th pole Merkins 20 IC
– 3rd pole: Air Squats 20 IC
– 2nd pole: Plank Jacks 20 IC
– 1st pole: Imperial Walkers 20 IC

MARY (3 minutes)
– Plank
– Flutter kicks
– LBCs

COT:
– Count-O-Rama, Name-O-Rama; Welcomed Newman to the group!
– Announcements – The Scrape is now posting 3 days a week (M, W, F) need HIM to step and Q!
– Praise: Christmas worship for both Central and Ingleside were exceptional; the talent within Middle GA blows my mind.
Prayer: M’s for both Beach Body and Newman as they enter the 3rd trimester; ER’s discernment with leading oldest 2.0 in the midst of academic challenges; Opportunities to serve our M’s.