Q: ER

PAX: Cousin Eddie
Elmer
Rainbow Row

With a successful Thanksgiving behind us, it is time to start getting into the Christmas Spirit! 3 HIM and YHC defeated the fartsac and made the decision to start the work week off right.

WARM-O-RAMA

Big Arm Circles forward IC
Big Arm Circles backward IC
SSH IC
Daisy Pickers IC

THE THANG: 12 Days of Christmas F3 style

PAX treated the thang as if we were singed the song. In theory it is a decent workout however, YHC misjudged the distance for each lap, so we ended up running out of time before completing the entire plan. Great effort by all PAX; I believe Rainbow Row was the closest to finishing the entire song! In order to finish on time, we completed less than 6 Minutes of Mary.

1 Partridge in a pear tree = 1 Burpee & lap around middle parking lot
2 Turtle Doves = 2 LBC
3 French Horns = 3 Squats
4 Calling Birds = 4 Lunges
5 Golden Rings = 5 Merkins
6 Geese a Laying = 6 Imperial Walkers
7 Swans a Swimming = 7 SSH
8 Maids a Milking = 8 Mountain Climbers
9 Ladies Dancing = 9 Monkey Humpers
10 Lords a Leaping = 10 American Hammers
11 Pipers Piping = 11 Flutter Kicks
12 Drummers Drumming = 12 Diamond Merkins

MARY

LBC
Flutter Kicks
Plank

COT

Count/Name-O-Rama
Announcements: Planning on a 0600 Saturday WR Ruck; location TBD
Prayer: Rainbow Row leading Men’s small group Bible Study at church; Elmer accomplishing his M’s HoneyDue list