Q: Elmer

PAX: Er, Beach Body, Space Jam, Rainbow Row, Cousin Eddie, Elmer (Q)

#backblasts 11/30/2022
AO: The Scrape

Q: Elmer
PAX (5): Cousin Eddie
Er
Rainbow Row
Space Jam
Beach Body

In the gloom of a wet and windy morning 6 we’re triumphant over the very persuasive fart sack.

WARM-O-RAMA

Big Arm Circles forward IC
Big Arm Circles backward IC
SSH IC
Chinook IC
Imperial Walkers IC

THE THANG: Pole Position: moseying along the outer perimeter with stops at every other light pole for a refreshing exercise. After each pole exercise we would change who led the run to the next pole.

PAX met the challenge with enthusiam.

1st Lap
Merkins 10x
LBCS 20x
Bear Hugs 20x
Butterfly Kicks 20x
Merkins 10x

2nd Lap
Arm Circles 20x
(on the wall) Invisible chair 60 seconds then added chinooks the last 30 seconds
Merkins 15x
Butterfly Kicks 20x
Imperial Walker 15x
LBCS 20x

3rd Lap
Merkins 10x
(wall) Dirty Hookups – 10x
Bear Hugs 20x
LBCS 20x

MARY

Flutter kicks (60 sec)
Leg Raises (60 Sec)
Plank (60 sec)

COT

Count/Name-O-Rama
Announcements: Planning on a 0600 Saturday WR Ruck; location TBD
Prayer: Beach Body’s back spasms, and entering the time of year when attendance is affected by schedules, weather, gloom and fartsacking.