Q: Dill

PAX: ER, Duke, Cousin Eddie, Dill

Welcomed what the YHC called the Fantastic 4 to F3, Disclaimer, 5 Core Principles

Warm-up:
SSH IC 20
Big arm Circle IC 10
Daisy Picker IC 10
Chinook IC 10
Hillbilly IC 10
Bear Hug IC 10
Imperial Walker IC 10
SSH IC 20

Mosey 30ft to light pole

The Thang:
Partner-up for Doracides

100-Box cutters
200- Gas Pumps
300- Heel Touches

P1 does exercise, P2 does 3 cone suicide. On the last set of cones pax do 3 burpees.

11’s
Merkins & SSH
Descending on one end and ascending on the other.

YHC realized he had 4 minutes left before Mary so what better time than to do his favorite exicon….Circle of Burp 2X

Mary:
Did the following 4X:
LBC OYO 30
Freddie Mercury IC 10

Announcements: Pop-up incoming for WR, 500- mile challenge, Opening of The Colony

Praise/Prayer: Praise for Cousin Eddie health, Prayer for Beachbody MIL, Prayer for Elmer and the birth of kidney stone, prayer for Duke & Dill’s marathon in 19 days.