Q: Lazy Dog (VQ)

PAX: Run Flat
Maestro
Hawg Boss (FNG)
Cousin Eddie
ER
Space Jam
Beach Body
Rainbow Row
Mayflower
CDO
Tater Salad
Baskin
Lazy Dog

INTRO: Disclaimer, Core Principles, Mission Statement and Credo.

WARM-O-RAMA:
SSH IC25
Daisy Pickers IC10
Bear Hugs IC10
Lunges OYO20
Hillbillies OYO20

Mosey to the steps

THE THANG:
3 Rounds
Dirty Hookup IC10
The Peoples Chair 1min
W/chinooks IC10
Plank Jacks IC10
Donkey Kicks OYO10

Mosey to the fire pit
3 Rounds
Wall jumps OYO10
Wall Stepup IC10
Dips OYO15
Squats OYO 15

Mosey to the flag

MARY:
3 Rounds
LBC OYO30
Freddie Mercury OYO30

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 500 mile challenge
Prayer/Praise – Beach Body, CDO, and a few other Men shared what was in their heart.

Short Encouragement: The enemy only has 3 lures in his tackle box: lust of the eyes, lust of the flesh and the pride of life. If we know the enemies strategy, we can defeat him with the tools God has given us. We can fight back against the temptation.

Great work today Men!
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